功夫傳奇, 武當, 站樁示範

http://www.youtube.com/watch?v=BaAtGtP0nHI
陳氏太極拳-基本功-十種站樁法 (01)

http://www.youtube.com/watch?v=4T3CtIegcV8


功夫傳奇, 詠春, 木人
http://www.youtube.com/watch?v=M0-xzPG-W_k&feature=relmfu樁示範


站樁基本功

http://www.youtube.com/watch?v=JbxCWeHzOko&feature=related

渾元樁

http://www.youtube.com/watch?v=tBrHaYTtS5E&feature=related

02氣功養生開智功法馬步站樁要領

http://www.youtube.com/watch?v=05f-Q4p0GKA&feature=related